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Monday, October 12, 2026
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I Am the Master of Winter Sniffles – and I Can Reveal How to Avoid One

This time a year ago, I was filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction by the Trio

Upon referencing the party, the group of artists in the waiting area took two actions. Firstly, they edged away from me. Secondly, they started a passionate debate about preventing colds that expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I like it. Moreover, she required a repeat application post-event with more spray of the product.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, repurchased, found, and so on. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Paul Rollins

A travel writer and cultural enthusiast who documents transformative journeys and human connections across continents.

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